Weigh In record (no journal entry) for 26 February 2013
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149.2 lb
Lost so far: 8.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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2312 kcal
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Fat: 71.53g | Prot: 70.68g | Carb: 353.97g.
Breakfast: Apples & Cinnamon Instant Oatmeal, Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Omega Trek Mix with Omega Fortified Cranberries, Fuji Apples, Peanut Butter, Quakes Rice Snacks - Chocolate. Dinner: Quinoa and Whole Grain Brown Rice with Garlic, White Potatoes (Flesh and Skin) , Carrots , Onions , Extra Lean Ground Turkey. Snacks/Other: Blueberry Muffins, Taffy Cookies. more...
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2295 kcal
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Activities & Exercise:
Housework - 3 hours, Swimming (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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