Weigh In record (no journal entry) for 30 November 2019
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175.9 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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2943 kcal
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Fat: 62.44g | Prot: 199.12g | Carb: 373.08g.
Breakfast: Milbona Skyr Bianco Magro , Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, J. D. Gross Cioccolato Fondente 85 Enrico, Lindt Cioccolato Fondente 85%, Myprotein Omega 3. Lunch: Nixe Tonno a Pinne Gialle al Naturale, Mare Aperto Tonno al Naturale, Enrico Olio di Oliva Enrico, Selex Fusilli Integrali Bio. Dinner: Mulino Bianco Pan Bauletto al Grano Duro, Milbona Skyrella. more...
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gaining 3.1 lb a week
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