Weigh In record (no journal entry) for 26 February 2013
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178.2 lb
Lost so far: 3.7 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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1459 kcal
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Fat: 47.16g | Prot: 58.68g | Carb: 205.81g.
Breakfast: Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Egg (Whole), Olive Oil, Country Hash Browns. Lunch: Mediterranean Spinach & Chickpea Patties, rudi's gluten free multigrain sandwich bread. Dinner: Total 0% Greek Yogurt, White Rice. Snacks/Other: Baked Cheeze-It Snacks. more...
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gaining 0.4 lb a week
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