Weigh In record (no journal entry) for 26 February 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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1668 kcal
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Fat: 59.85g | Prot: 85.67g | Carb: 206.15g.
Breakfast: Clementines, Frosted Cheerios, Low Fat Milk. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Green String Beans, Cheddar Cheese, White Rice, Peanuts, Milk Chocolate Kisses. Dinner: Cream Cheese Cake, Cooked Green Peas, Beef Steak. Snacks/Other: Cashew Nuts, Plums. more...
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losing 0.4 lb a week
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