Weigh In record (no journal entry) for 26 February 2013
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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2019 kcal
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Fat: 62.62g | Prot: 153.88g | Carb: 242.98g.
Breakfast: berry boost, flaxseed, Light 100% whole wheat bread oroweat, reduced fat creamy peanut butter great value, fiberwise, Old-Fashioned Oats, Frozen Blueberries, eggs, lucerne hazelnut sugar free coffee creamer, Almond Breeze Unsweetened Almond Milk, banana. Lunch: greek non fat yogurt, gala apple, boneless skinless chicken breast walmart, balsamic and basil viniagrette, iceberg lettuce fresh express. Dinner: avocado, pasta plus penne rigate, 2% fat mexican four blend cheese lucerne, steamfresh broccoli, boneless skinless chicken breast walmart, salsa fresca signature cafe. Snacks/Other: orville redenbacher's gourmet popping corn, quest chocolate peanut butter, dymatize protein, frozen whole strawberries. more...
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losing 12.6 lb a week
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