Weigh In record (no journal entry) for 26 February 2013
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150.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1498 kcal
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Fat: 36.34g | Prot: 63.82g | Carb: 234.85g.
Breakfast: PB2 Powdered Peanut Butter, Bananas , Old Fashioned Oats. Lunch: Garlic Roll, Tofurky Veggie Rice, Honeycrisp Apples. Dinner: Chicken & Herb Dumplings Soup, Crumbled Goat Cheese, Steamed and Peeled Baby Beets, Fat Free Balsamic Vinaigrette, Baby Spinach. Snacks/Other: PB2 Powdered Peanut Butter, Honey Graham Crackers, Raisins, Corn Flakes , Honey Nut Cheerios, Coffee. more...
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1867 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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