Bandrai's Journal, 29 November 2019

133.2 lb Lost so far: 33.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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767 kcal

Fat: 37.40g | Prot: 22.82g | Carb: 25.57g.   Breakfast: Coffee with Milk. Lunch: Pork Sausage (Cooked), Brown Bread, Butter, Hellmann's Real Mayonnaise, Tillamook Sharp Cheddar Cheese. Snacks/Other: Casillero del Diablo Malbec, Coffee with Milk. more...

2186 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Desk Work - 3 hours and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...