Weigh In record (no journal entry) for 26 February 2013
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153.3 lb
Lost so far: 29.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1935 kcal
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Fat: 75.66g | Prot: 90.41g | Carb: 231.52g.
Breakfast: Tuscan Chicken Flatbread, Chocolate Cheerios, Boiled Egg, Cottage Cheese (Lowfat 1% Milkfat), Fiber Supplement, Cream (Half & Half) , Coffee (Espresso Brewed) . Lunch: Sea Salt & Malt Vinegar Potato Chips, Chewy Bars - Oats & Chocolate, Grilled chicken taco filling, Mini Sweet Peppers, Ranch Dressing, Organic Mixed Baby Kales, Baby Carrots, Gala Apples. Dinner: Waffle Fries. Snacks/Other: Ho Ho Holiday Chocolates. more...
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2465 kcal
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Activities & Exercise:
Treadmill - 46 minutes, Pedometer - 1 minute, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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