Weigh In record (no journal entry) for 29 November 2019
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213.0 lb
Lost so far: 14.2 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2019:
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2091 kcal
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Fat: 57.74g | Prot: 89.43g | Carb: 307.60g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Spaghetti with Tomato Sauce and Meatballs, Kraft Cool Whip, Apples, Snickers Snickers Bar (Miniatures), Dinner Rolls. Dinner: Publix 6" Chicken Tender Sub Sandwich. Snacks/Other: Wonka Everlasting Gobstoppers Jawbreakers. more...
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2374 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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