Weigh In record (no journal entry) for 26 February 2013
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225.0 lb
Lost so far: 0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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2164 kcal
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Fat: 87.04g | Prot: 112.25g | Carb: 240.91g.
Breakfast: Hot Apple Cider, Cheerios, 1% Fat Milk. Lunch: Diet Mountain Dew (Can), Sweet & Tangy Apricot Pork Chops, Sweet Potato Steak Fries. Dinner: BBQ Chopped Chicken Salad (Half), Waffle Fries, Buffalo Wing Cheddar Spread, Turkey Burger, Sandwich Potato Rolls. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...
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2888 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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