Weigh In record (no journal entry) for 26 February 2013
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156.8 lb
Lost so far: 7.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1482 kcal
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Fat: 43.47g | Prot: 82.08g | Carb: 193.14g.
Breakfast: Smooth Peanut Butter Light, Strawberry Jam, Vitality No Sugar No Fat Added. Lunch: Cream Of Vegetable Soup (Dry, Dehydrated), Whole Wheat Dinner Rolls, Baked or Broiled Salmon. Dinner: Mediterranean Chicken Burger. more...
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3036 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour and 45 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 5 hours and 45 minutes, Sitting - 5 hours. more...
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gaining 9.8 lb a week
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