Weigh In record (no journal entry) for 25 February 2013
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154.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1929 kcal
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Fat: 60.62g | Prot: 143.88g | Carb: 219.48g.
Breakfast: bolthouse farms 100% carrot, banana, Almond Breeze Unsweetened Almond Milk, lucerne hazelnut sugar free coffee creamer, eggs, Frozen Blueberries, Old-Fashioned Oats, fiberwise, reduced fat creamy peanut butter great value, Light 100% whole wheat bread oroweat. Lunch: iceberg lettuce fresh express, balsamic and basil viniagrette, boneless skinless chicken breast walmart, gala apple. Dinner: 2% fat mexican four blend cheese lucerne, salsa fresca signature cafe, whole wheat penne great value, boneless skinless chicken breast walmart, avocado, steamfresh broccoli. Snacks/Other: orville redenbacher's gourmet popping corn, frozen whole strawberries, dymatize protein, pure protein. more...
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gaining 22.4 lb a week
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