Weigh In record (no journal entry) for 26 February 2013
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264.2 lb
Lost so far: 0.8 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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728 kcal
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Fat: 32.05g | Prot: 63.57g | Carb: 41.47g.
Breakfast: Hard Boiled Eggs. Lunch: Picante Sauce, Ground Beef (90% Lean / 10% Fat), Onions, Cherry Tomatoes, Spinach. Dinner: Steamed Asparagus, Grilled Chicken. Snacks/Other: Strawberries, Apples. more...
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losing 8.4 lb a week
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