Weigh In record (no journal entry) for 25 February 2013
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265.4 lb
Lost so far: 0 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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749 kcal
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Fat: 26.07g | Prot: 67.14g | Carb: 31.64g.
Breakfast: Hard Boiled Eggs. Lunch: Balsamic Vinegar, Romaine Lettuce, Skinless Chicken Breast. Dinner: Cooked Shrimp, Steamed Asparagus. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, Apples. more...
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losing 7.0 lb a week
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