Weigh In record (no journal entry) for 29 November 2019
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240.5 lb
Lost so far: 87.9 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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2068 kcal
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Fat: 113.50g | Prot: 81.14g | Carb: 186.79g.
Lunch: Potato French Fries, Fried Batter-Dipped Okra, Fried Battered Fish. Dinner: Cheese Pizza. Snacks/Other: Ben & Jerry's Americone Dream Pint Slices . more...
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gaining 13.3 lb a week
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