Gram Shape's Journal, 29 November 2019

143.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 46.45g | Prot: 39.71g | Carb: 130.57g.   Breakfast: Publix Skim Milk, Spectrum Chia Seeds, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Fazoli's Hearty Tortellini and Bacon Mini Bake. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Ritz Peanut Butter Cracker Sandwiches. more...

2378 kcal

Activities & Exercise: Resting - 4 hours, Shopping - 7 hours, Sleeping - 7 hours, Sitting - 6 hours. more...