Weigh In record (no journal entry) for 29 November 2019
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135.6 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2019:
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2225 kcal
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Fat: 78.53g | Prot: 129.37g | Carb: 260.90g.
Breakfast: Soprole Yoghurt Batido Protein +, Plátano, Frutillas, Huevo. Lunch: Pan de linaza, Gourmet Salsa de Soya, Jengibre, Queso Crema, Frutos Del Maipo Choclo en Granos, Zanahoria, Lechuga, Pechuga de Pollo Frito (sin Comer la Piel), Quinoa (Cocida), Costa Doblón. Dinner: Vivo Mermelada Durazno, San Ignacio Mantequilla Artesanal, Pan Integral. Snacks/Other: Vivo Rice, Plátano, Vivo Mermelada Durazno, Manare Pasta de Maní, Pan Integral, Ultimate Nutrition Prostar 100% Whey Protein, BUKA Skin Chips, Colun Leche Descremada sin Lactosa. more...
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losing 1.5 lb a week
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