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😊😊😊
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227.2 lb
Lost so far: 8.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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465 kcal
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Fat: 30.50g | Prot: 31.00g | Carb: 41.00g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Mission Carb Balance Whole Wheat Fajita, Great Value Thin Sliced Hard Salami. more...
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losing 1.4 lb a week
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