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А-а-а, чорт, чорт опять 3 дня обжорства...
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213.4 lb
Lost so far: 4.9 lb.
Still to go: 32.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 February 2013:
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2158 kcal
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Fat: 82.23g | Prot: 156.15g | Carb: 203.96g.
Breakfast: Творог 1,8%. Lunch: киви, Яблоко. Dinner: огурец, помидор, котлета, Ржаной Хлеб, пельмени. Snacks/Other: Молоко 1,5%, Gold Standard 100% Whey - Vanilla Ice Cream. more...
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2739 kcal
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Activities & Exercise:
Desk Work - 1 hour, Circuit Training - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 8.2 lb a week
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