Weigh In record (no journal entry) for 29 November 2019
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182.4 lb
Lost so far: 80.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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1261 kcal
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Fat: 65.10g | Prot: 72.24g | Carb: 102.33g.
Breakfast: Egg, Nature's Own Light Wheat Bread, Hummus, Chobani Nonfat Plain Greek Yogurt, Hannaford Berry Medley. Lunch: Clementines, Publix Egg Salad, Beefsteak Bread Soft Rye Bread. Dinner: Cooked Green String Beans (from Frozen), Skinless Chicken Breast. Snacks/Other: Almonds. more...
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gaining 0.5 lb a week
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