Weigh In record (no journal entry) for 29 November 2019
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196.4 lb
Lost so far: 50.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2019:
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2746 kcal
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Fat: 153.62g | Prot: 120.10g | Carb: 221.75g.
Breakfast: Raw Organic Food Maca Poeder, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Arla Biologische Kefir, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Chef Select Andijviestamppot met Spekjes, Lidl Angus Beefburger, Jumbo Pangasiusfilet. Snacks/Other: Milsani Halfvolle Melk, Lay's Naturel Chips (Zakje), Gemengde Notenmix. more...
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gaining 7.7 lb a week
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