Weigh In record (no journal entry) for 26 February 2013
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183.0 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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3510 kcal
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Fat: 126.24g | Prot: 118.09g | Carb: 463.84g.
Breakfast: Geitenkaas, Soezie - All-in - Grieks Olijvenbrood, Bosbessen , Havermoutpap, Yakult Light. Lunch: Peijnenburg noten, Maisbrood, Kokosbrood met Rozijnen, Soezie - All-in - Grieks Olijvenbrood, Dieet Becel, Kaas 30+ Milner. Dinner: Vanille Yoghurt, Fruitmix, Gehakt, Kerriesoep, Bruine Bonen Hak, Rode kool Hak. Snacks/Other: Hazelnoot Chocolade, Citroen Cake, Dark Chocolate (81%). more...
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2989 kcal
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Activities & Exercise:
Wandelen - 1 hour and 5 minutes, Sleeping - 7 hours, Sitting - 6 hours and 55 minutes, Desk Work - 9 hours. more...
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losing 12.3 lb a week
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