Weigh In record (no journal entry) for 29 November 2019
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237.0 lb
Lost so far: 50.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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406 kcal
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Fat: 9.30g | Prot: 13.30g | Carb: 65.00g.
Breakfast: Американо, Рулетики с Творогом, Изюмом и Курагой (3), Яблочные Дольки. Snacks/Other: Кофе (0,4 L), Яблочные Дольки, Мороженое Рожок. more...
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gaining 0.8 lb a week
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