D_Muscular's Journal, 28 November 2019

Back to 153 again! Glad to see I’ve gone up in the past week or so... was like 146 last week after not being able to eat like I wanted to from running around.
153.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2019:
545 kcal Fat: 16.88g | Prot: 28.00g | Carb: 68.00g.   Dinner: King's Hawaiian Hawaiian Sweet Rolls, Chef's Cupboard Stuffing, Wal-Mart Rotisserie Chicken. more...
steady weight

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