jessejames632's Journal, 28 November 2019

212.4 lb Lost so far: 14.8 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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3253 kcal

Fat: 103.09g | Prot: 100.91g | Carb: 485.43g.   Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Turkey Breast Meat , Green Giant Green Bean Casserole, Ham's Yam's Sweet Potatoes , Cranberry Sauce (Sweetened, Canned) , Mashed Potato, McCormick Brown Gravy Mix, Snickers Snickers Bar (Miniatures), Apples , Kraft Cool Whip, Jell-O Strawberry Gelatin Dessert, A&W Diet Root Beer (Can), Kraft Stove Top Stuffing Mix For Turkey, Dinner Rolls . Snacks/Other: Apple Cobbler, A&W Diet Root Beer (Can), A&W Diet Root Beer (Can), A&W Diet Root Beer (Can), A&W Diet Root Beer (Can), Pumpkin Pie , Pumpkin Pie. more...

2357 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...