Antalis's Journal, 26 February 2013

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Weigh In record (no journal entry) for 26 February 2013

173.9 lb Lost so far: 6.8 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:

1250 kcal

Fat: 35.59g | Prot: 58.04g | Carb: 129.51g. Breakfast: Schwarzbrot, Bio Magarine, Kaffee mit Milch, Geflügelsalami Classic. Dinner: Waldpilzpfanne, Putenbrust Fleisch. Snacks/Other: Bier (500 ml), Streuselkuchen Apfel, Nesquik. more...

1922 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Antalis's Journal, 26 February 2013

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