Weigh In record (no journal entry) for 26 February 2013
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167.3 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1631 kcal
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Fat: 45.72g | Prot: 109.29g | Carb: 192.72g.
Breakfast: All-Bran mit Apfel und Feige, Haferflocken, vollmilch. Lunch: Jausenciabatta. Dinner: vollkorntortilla, Chicken (Skin Not Eaten), honey, chicken breast, chicken leg. Snacks/Other: honey, Omega 3 liquid. more...
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2825 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 1.0 lb a week
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