Weigh In record (no journal entry) for 31 August 2010
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221.6 lb
Lost so far: 93.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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1572 kcal
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Fat: 12.52g | Prot: 87.30g | Carb: 307.17g.
Breakfast: All Natural Multigrain 100% Whole Grain bread, Sliced roast beef, Fat Free Singles Sharp Cheddar, Organic Baby Spinach, Spicy Brown Mustard, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Seedless Watermelon. Lunch: Herb Roasted Turkey Breast, Fat Free Miracle Whip, Fat Free Swiss Cheese Singles, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Multi Grain Wrap, Organic Baby Spinach, Seedless Watermelon. Dinner: Chunky Savory Pot Roast Soup. Snacks/Other: Mocha Frappuccino Light (Venti), Mocha Frappuccino Light (Venti), Propel Fit Powder Grape Flavor Water Beverage Mix. more...
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losing 14.0 lb a week
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