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Donut binge last week, ice cream binge weekend!
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151.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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2095 kcal
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Fat: 48.81g | Prot: 78.70g | Carb: 341.52g.
Breakfast: Muffin. Lunch: Horseradish Mustard, Reduced Fat Mayonnaise, Ezekiel 4:9 Sesame Sprouted Grain Bread, Sriracha Hot Chili Sauce, Cucumber (with Peel), Lettuce. Dinner: White Basmati Rice, Mahi Mahi Burgers, Green String Beans, Cauliflower, Sweet Potato, Red Potatoes (Flesh and Skin). Snacks/Other: Sweet or Dark Chocolate, Hummus, Pita Chips with Sea Salt, Pink Lady Apples, Organic Bananas, Latte Coffee. more...
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2122 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...
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gaining 2.1 lb a week
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