Weigh In record (no journal entry) for 26 February 2013
|
133.2 lb
Lost so far: 18.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2013:
|
2088 kcal
|
Fat: 170.04g | Prot: 112.61g | Carb: 19.28g.
Breakfast: Sour Cream 27%, Mizra French Salami, Extra Virgin Coconut Oil, Boiled Egg. Dinner: Avocado, Tuna Steak, 85% Cacao Chocolate, Extra Virgin Coconut Oil. Snacks/Other: Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
|
|
2160 kcal
|
Activities & Exercise:
Slow Burn Workout - 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 1 hour and 30 minutes, Driving - 1 hour, Sitting - 4 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Catskinner's weight history
|