Weigh In record (no journal entry) for 28 November 2019
|
198.4 lb
Lost so far: 36.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2019:
|
2004 kcal
|
Fat: 43.39g | Prot: 82.74g | Carb: 345.49g.
Breakfast: Kroger Low Sodium Vegetable Juice, Great Value Smoked Oysters, 1% Fat Milk, Kroger Bran Flakes, Sugar. Lunch: Sugar, English Muffin, Butter, Turkey Breast Meat , Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added) . Dinner: Great Value Mandarin Oranges, Post Grape-Nuts Cereal, Yoplait Original 99% Fat Free Yogurt - Strawberry. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Garyrathman's weight history
|