Weigh In record (no journal entry) for 28 November 2019
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144.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2019:
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684 kcal
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Fat: 22.27g | Prot: 35.88g | Carb: 94.48g.
Breakfast: Water , Peter Pan Honey Roasted Crunchy Peanut Butter, Honeycrisp Apples. Lunch: Water , Kroger Fat Free Skim Milk with Vitamins A & D, Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Water , Whole Foods Market Roasted Brussels Sprouts, Green String Beans, Turkey Breast Meat . more...
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1759 kcal
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Activities & Exercise:
Pilates - 30 minutes, Shopping - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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