Weigh In record (no journal entry) for 25 February 2013
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199.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1419 kcal
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Fat: 59.76g | Prot: 51.83g | Carb: 175.62g.
Breakfast: Honey Nut Cheerios, Bananas , Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Diet Soda, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Chili. Dinner: Oranges, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Caramel Coated Popcorn, Peanut Butter Patties. more...
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2635 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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