mdavidthomas's Journal, 28 November 2019

229.2lbs
226.5 lb Lost so far: 61.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2019:
2860 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 7.0 lb a week

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