Weigh In record (no journal entry) for 31 August 2010
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157.0 lb
Lost so far: 38.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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1624 kcal
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Fat: 40.11g | Prot: 45.94g | Carb: 272.06g.
Breakfast: Red Delicious Apples, Activia Vanilla 4pk. Lunch: Strawberry Jelly, Plums, White Whole Grain Loaf, Pretzel Hards, peanut butter. Dinner: Grapes, Milk (Nonfat), Triscuit Crackers Original, Shredded Cheddar Cheese, P CKD CUTLET. more...
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losing 0.1 lb a week
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