Weigh In record (no journal entry) for 25 February 2013
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380.6 lb
Lost so far: 19.4 lb.
Still to go: 180.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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398 kcal
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Fat: 18.15g | Prot: 25.52g | Carb: 42.16g.
Dinner: Three Cheese Blend (Parmesan, Romano & Asiago), Fat Free Sweet Italian Dressing, Lettuce Salad with Assorted Vegetables, Healthy Grains Multi-Grain with Flax Flatbread, Turkey Bacon Bits, Pepperoni, Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Tomatensauce. Snacks/Other: Strawberries. more...
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5076 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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