poppypippit's Journal, 28 November 2019

155.7 lb Lost so far: 0 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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2167 kcal

Fat: 71.85g | Prot: 80.68g | Carb: 201.71g.   Breakfast: Brown Sugar, Asda Semi-Skimmed Milk. Lunch: Fever-Tree Naturally Light Tonic Water, Sainsbury's Mushroom Soup, Mayonnaise , Baked or Grilled Salmon, Hovis Granary Wholemeal Bread. Dinner: Whiskey, Gin and Tonic, Castello Creamy Blue , Carr's Table Water Biscuits, Fruitcake , Avocados , Sainsbury's Wholegrain Brown Rice, Cook Moroccan Spiced Harissa Chicken. Snacks/Other: Aldi Greek Olives with Feta . more...

2228 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 4 hours, Driving - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...