Weigh In record (no journal entry) for 25 February 2013
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1997 kcal
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Fat: 116.82g | Prot: 80.31g | Carb: 164.20g.
Breakfast: Fried Egg, Fresh Pork Sausage, Toasted 100% Whole Wheat Bread. Lunch: Nachos with Beef, Beans, Cheese and Sour Cream. more...
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losing 0.9 lb a week
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