Weigh In record (no journal entry) for 25 February 2013
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145.1 lb
Lost so far: 0.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1846 kcal
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Fat: 65.52g | Prot: 77.34g | Carb: 246.92g.
Breakfast: sugar, coffee, whole milk, Flax Plus Multibran Flakes. Lunch: sugar, tea, pickled egg, margarine, Roma tomato, multi- grain bread. Dinner: boiled carrot, peas, Hash brown, rice, fish. Snacks/Other: Chocolate Snack Cake (Creme Filled with Frosting), ice cream, egg. more...
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2591 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Running - 6/mph - 1 hour and 2 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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Jennifer Richardson's weight history
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