rtpeters's Journal, 31 August 2010

143.2 lb Lost so far: 70.4 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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978 kcal

Fat: 40.29g | Prot: 65.27g | Carb: 76.91g.   Breakfast: EAS Advantage Carb Control Protein Drink. Lunch: bake lays, California Club on Wheat (Small). Dinner: Breakfast Scramble LC. Snacks/Other: Total Omega Orange Cream Swirl. more...

1940 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...