sms0313's Journal, 25 February 2013

180.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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5263 kcal

Fat: 152.74g | Prot: 475.46g | Carb: 497.91g.   Breakfast: Submarine Hoagie Roll, Natural Turkey Bacon, Egg, Double Protein Hearty Multigrain Bread, 93% Lean Ground Beef, Wild Berry Fruit Crisps, Double Protein Hearty Multigrain Bread, Crunch Time Peanut Butter, Milk (Fat Free or Skim, Calcium Fortified). Lunch: 93% Lean Ground Beef, Whole Wheat Angel Hair Pasta. Dinner: Cooked Beets (from Fresh), Wild Salmon, Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Crunch Time Peanut Butter, Dry Roasted Almonds (with Salt Added), Zero Impact High Protein Meal Bars - Peanut Butter & Jelly, Peak Anabolic, Nitro-Peak, Gold Standard 100% Casein - Creamy Vanilla. more...

3838 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Running - 9/mph - 20 minutes, Weight Training (moderate) - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...