AI 18/6 Por la mañana GKI 5.12 moderado
|
151.7 lb
Lost so far: 17.2 lb.
Still to go: 19.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 November 2019:
|
1377 kcal
|
Fat: 107.46g | Prot: 62.40g | Carb: 40.75g.
Breakfast: Aguacate, Pan Keto Diet Doctor, Hacendado Aceite de Coco Virgen Extra, Nespresso Café Capsulas, Mea Vita MCT Oil, Huevo. Lunch: Hacendado Chistorra, Arroz de Coliflor, Huevo. Dinner: Piña, Hacendado Mejillones en Salsa de Vieira, Central Lechera Asturiana Yogur Desnatado con Fresa 0% Asturiana. Snacks/Other: Keto Magdalenas canela. more...
|
|
1748 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Altosvuelos's weight history
|