Weigh In record (no journal entry) for 25 February 2013
|
165.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 25 February 2013:
|
1961 kcal
|
Fat: 62.61g | Prot: 152.96g | Carb: 215.16g.
Breakfast: greek yogurt, garden of life raw protein, greek yogurt, flax seeds, 100% cacao, green tea, baby carrots, almonds, kale, blueberries, banana, sunflower seeds. Lunch: apple, green tea, Wheat Crackers, almonds, red cabbage, sardines in oil. Dinner: salad, black beans, chicken breast, hard boiled egg. Snacks/Other: C2 Max Peanut Butter Performance Bar, lowfat cottage cheese. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saundersmiker's weight history
|