kendrayk's Journal, 25 February 2013

223.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2257 kcal

Fat: 96.66g | Prot: 129.11g | Carb: 219.90g.   Lunch: American Cheese, Turkey Sandwich, Nutter Butter, Captain's Wafers Smokehouse Cheddar. Dinner: Turkey Burger, Crinkle Cut French Fries. Snacks/Other: Gourmet Truffles. more...

2839 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours. more...