Weigh In record (no journal entry) for 25 February 2013
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201.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1395 kcal
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Fat: 38.91g | Prot: 112.02g | Carb: 149.39g.
Breakfast: banana, coffee. Lunch: snap peas. Dinner: chicken breast skinless, uncle ben's bistro, grape tomatos, spring mix salad, red pepper, cucumber, kraft mango. Snacks/Other: snap peas, cheese reduced, almonds, cranberries, breton. more...
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3083 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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