Weigh In record (no journal entry) for 25 February 2013
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109.1 lb
Lost so far: 21.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1071 kcal
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Fat: 25.72g | Prot: 82.57g | Carb: 139.12g.
Breakfast: Blueberries , Blackberries , Total 0% Greek Yogurt with Blueberry, Bagel Thins - 100% Whole Wheat. Lunch: Reduced Fat Creamy Peanut Butter, Gala Apple (Medium), Sandwich Thins - 100% Whole Wheat, Spinach , Light Mayo, Boiled Egg. Dinner: Fresh Fruit Dish, Broccoli Slaw, Haddock (Fish) (Cooked, Dry Heat). Snacks/Other: Light French Onion Cheese Wedges. more...
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1569 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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