Weigh In record (no journal entry) for 31 August 2010
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254.0 lb
Lost so far: 25.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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1590 kcal
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Fat: 59.81g | Prot: 118.26g | Carb: 149.71g.
Breakfast: Multi Grain Cheerios, Organic Fat Free Milk, Cream (Half & Half), 0 Calorie Sweetener. Lunch: Diet Coke, Garlic Dill New Potatoes, Fresh Steamed Vegetables, 3 Piece Dark Individual Meal. Dinner: tea, Cooked Shark, Parsnips (with Salt, Drained, Cooked, Boiled). more...
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3883 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours, Driving - 1 hour, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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