Weigh In record (no journal entry) for 31 August 2010
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212.4 lb
Lost so far: 7.6 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 August 2010:
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1398 kcal
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Fat: 17.18g | Prot: 51.96g | Carb: 267.72g.
Breakfast: banana, blueberries, milk, cereal. Lunch: banana. Dinner: dopiaza curry, Chicken breast, rice noodles. Snacks/Other: smartones dessert, Rice Chex, blueberries, milk, premium fudge bar. more...
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3519 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Desk Work - 7 hours and 15 minutes, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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