Ssimica's Journal, 31 August 2010

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Weigh In record (no journal entry) for 31 August 2010

121.0 lb Lost so far: 8.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2010:

745 kcal

Fat: 20.03g | Prot: 41.72g | Carb: 96.94g. Breakfast: 9 Grain Multigrain Bread, Egg Beaters - Original, 2% Fat Milk. Dinner: Bagel Bites/Cheese & Pepperoni. Snacks/Other: Apples , Plain Yogurt. more...

1625 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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Ssimica's Journal, 31 August 2010

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