sister_parker's Journal, 31 August 2010

205.8 lb Lost so far: 21.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 66.18g | Prot: 66.06g | Carb: 113.01g.   Breakfast: Light & Fit Yogurt - Cherry Vanilla, bagel thin, 1/3 less fat cream cheese. Lunch: sandwich thins, provolone . Dinner: olives, lean hamburger, kroger shredded taco nacho cheese, corn taco shell. Snacks/Other: Butter Popcorn. more...

2499 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...